FITNESS CLASSES

Release tension, increase flexibility and strength with a gentle mix of Kripalu-style Yoga and Stott Pilates that includes a combination of both static asanas (postures) and moving vinyasa flows as well as core strengthening pilates moves. Variations and modifications are offered to accommodate both advanced and beginner-level participants. Classes will start and end with a meditative inquiry or poem.
$20/drop-in class or Purchase a 5-Class Pack for $80 (Save $20 - one free class!)
Get tickets online (link below to select the specific date) or call/text Christine for cash/Venmo at 603-918-6287

Once you are signed up for this event, you will receive the Zoom link to the session via email. Thank you!

Please visit the FAQ page, for questions, supplies needed and cancelation policy.

Join an inviting and invigorating indoor cycling class set to great upbeat music! Get a great cardio workout while strengthening your core, legs and arms and keeping your joints safe. Come join Christine’s motivating spin class and experience a great workout at LizFit - the Seacoast Choice Awards’ Best Fitness Center/Gym!

Register at the link below.

A new class, "Mind Body Soul Yoga," will be offered in Eliot, ME, from March 18 to April 22, meeting Tuesdays from 6:30–7:30 PM at Eliot Elementary School (1298 State rd). The class will feature Gentle Yoga, Qigong movements, and a Meditative Moment for relaxation and mindfulness.

Dress comfortably and bring a yoga mat.

Sign ups are through the Eliot Recreation Department at 207.451.9334 eliotcsd.org

$15/class or $72 for entire session.

Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair. Enjoy breath work and both static and flowing movements to release tension and enliven the mind and body as a whole. Leave feeling refreshed, strengthened and energized for life.
Sign up online at Kitterycommunitycenter.org under Adult Programs, or call 207-439-3800 to register, or stop by the Kittery Community Center at 120 Rogers Road, Kittery, ME 03904.

Register at the link below.

A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week.

Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and instinctive meditation.
Nourish your whole self! No prior experience necessary.
Please bring your own yoga mat.
Instructor: Christine Charest, Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation Coach

Register at the link below.

Enjoy a nourishing, peaceful practice that explores holding rejuvenating postures more deeply and invites the body into a more meditative state for a complete mind-body reset. This class combines a gentle mix of Kripalu-style Yoga and Stott Pilates moves and includes a meditative reflection at the start and end of each class. Release stored tension and come away feeling flexible, rested and ready for life.
$20/drop-in class or Purchase a 5-Class Pack for $80 (Save $20 - one free class!) or Purchase a $10-Class Pack for $160 (Save $40 - two free classes)
Get tickets online (link below to select the specific date) or call/text Chrissy for cash/Venmo at 603-918-6287

Once you are signed up for this event, the Zoom link will be sent to you via email. Thank you!

Please visit the FAQ page for questions, supplies needed and cancelation policy.